The Ah Ha's of Weight Loss: Review and Giveaway (2 Winners)
Wednesday, March 11, 2009 Posted by Jolly Mom
Not long ago, I wrote a RAVE review on the Jump Snap, which is the hottest exercise equipment to have hit the fitness world in a while. The Jump Snap was invented by Brad LaTour and today he is back with his new weight loss book called, "The Ah Ha's of Weight Loss". Brad lost over 50 pounds and 6 inches off his waist by combining his Jump Snap exercise routine with healthy eating habits. In his book, "The Ah Ha's of Weight Loss", Brad shares with us how we can reach our weight loss goals too.About the Book (from the website):
Unlike the next great weight loss cure, diet, pill, lotion, potion or surgery, this book delivers some practical answers. Finally, you will hear from someone who you can identify with because he's been there. You will enjoy his refreshingly honest approach about how to put yourself on a path toward healthy living. And more importantly, it will give you the confidence of knowing that implementing several small changes is truly the only way to lose weight and keep it off. It's time to let go of the failed attempts in the past and use LaTour's story and tools to finally treat yourself to the healthy body you've always envisioned.
What I Love About the Book:
- Brad gives you the facts about weight loss; not a crazy diet that you'll never be able to sustain or some quick fix. Fact is, there is no quick fix.
- Brad gives you the tools to succeed. (i.e. how many calories in vs. calories burned you need to lose weight)
- The book is realistic, honest, and doable.
- Brad's story is inspiring and makes me feel like I can succeed too.
- The Daily Calorie Truth Logs are really helpful.
- Nutritional Labels 101 is a must-read for anyone trying to lose weight.
If you're trying to lose weight or lead a healthier lifestyle, "The Ah Ha's of Weight Loss" is a must read. Trust me-I've read and done every diet known to man and I love this book. Brad's book will motivate you to get started with your goals and he educates you and gives you the tools you need to lose weight.
If you want to learn more about Brad LaTour, his book, or the Jump Snap, please visit:
www.jumpsnap.com
www.jumpsnapnation.com
www.myfitness1st.org
This giveaway is closed. Congratulations to the winners jessjames2170 and z Smith. jessjames2170 was emailed but z Smith did not leave email address. Both winners have 48 hours to contact me.
March 11, 2009 12:38 AM
Who doesn't want an AH-HA! in their weight loss struggle?
*More muscles used=more calories burned!*
March 11, 2009 12:46 AM
Oh man, I need that book. I'm trying so hard to lose weight and having the same problem. I am just kidding myself and not being honest. I'm interested in the book, but I'm also fascinated by the jump rope. I went to the site and was interested to see the video of the jump rope. It's very cool with an on-board calorie counter
March 11, 2009 10:47 AM
I could really use this book!
What surprised me on the website is that the jumprope really isn't a jumprope. Weird! LOL!
March 11, 2009 10:55 AM
They have a 30 day money-back guarantee, less S/H
gkstratos@yahoo.com
March 11, 2009 10:55 AM
Following
gkstratos@yahoo.com
March 11, 2009 1:47 PM
I like that it's more effective than the treadmill and that me who can't jump rope with a real jump rope can use this because there is no rope.
March 11, 2009 1:48 PM
I'm also now following!
March 11, 2009 2:28 PM
With Jumpsnap you can burn 100 calories every 5 minutes. Thanks for the chance.
sweetascandy579 at yahoo dot com
March 11, 2009 2:29 PM
I am a subscriber.
sweetascandy579 at yahoo dot com
March 11, 2009 2:32 PM
it burns 100 calories every 5 minutes...wow!
March 11, 2009 3:40 PM
Jumpsnap will burn 100 calories every 5 minutes. thats great to know
March 11, 2009 5:55 PM
Jumpsnap will burn 100 calories every 5 minutes. Wow!
March 11, 2009 6:33 PM
you can burn 100 calories every 5 minutes
March 11, 2009 8:45 PM
they have a 30 day money back gaurantee
March 11, 2009 9:57 PM
I could use this book :)
ktgonyea at gmail.com
March 11, 2009 11:21 PM
I so wanted this when you reviewed it a while ago. TV special 2 easy payments of $19.95 + S&H :)
March 11, 2009 11:22 PM
I'm a follower :)
March 11, 2009 11:22 PM
Jolly Mom Button on the side bar :)
March 12, 2009 12:24 AM
Jump Snap burns three times the calories of a treadmill!
shan_da(at)hotmail(dot)com
March 12, 2009 12:25 AM
I am following. Thanks
shan_da(at)hotmail(dot)com
March 12, 2009 7:55 AM
Sign me up! a rope=less jump rope! cool. sustainstheweary@yahoo.com
March 12, 2009 3:28 PM
100 calories burned per 5 minutes
March 13, 2009 8:03 AM
I need motivation.
March 13, 2009 9:30 AM
I saw that the website offers a free newsletter called 30 Days to Fitness, in which Brad shares basic info about fitness & nutrition!
March 13, 2009 9:30 AM
I subscribe!
March 14, 2009 12:13 AM
a book would come in handy in these long winter evenings
March 15, 2009 7:33 PM
This fact is incredible:
Jumping at a moderate speed of 70 to 120 turns per minute for 15 minutes burns 150 to 200 calories—as much as running a ten minute mile, but with half the impact on your knees and ankles."
March 15, 2009 7:33 PM
stumbled
March 15, 2009 7:34 PM
Your button is on my blog
March 15, 2009 7:34 PM
subscriber
March 16, 2009 1:11 PM
They offer a free newsletter where Brad throws in some fitness and weight loss tips. This looks like a great book. I definitely could use a little extra help
jason@allworldautomotive.com
March 16, 2009 1:11 PM
I am a follower
jason@allworldautomotive.com
March 16, 2009 8:40 PM
30 day moneyback guarantee - can't go wrong there. count me in on this giveaway.
March 17, 2009 12:16 PM
I had problems with the jumpsnap site...couldnt get it to come up. I did enter the jumpsnapnation...and by doing so are entered into a daily drawing for jumpsnap set. They sound awesome..and so does the book.
March 17, 2009 12:17 PM
babyluxe
March 17, 2009 12:17 PM
babyluxe
March 17, 2009 12:18 PM
I subscribe.
March 17, 2009 12:18 PM
I have your button.
March 17, 2009 1:00 PM
I learned that the Jump Snap will count the calories burned as you jump. Pretty cool. Thanks for a great giveaway!
March 17, 2009 1:01 PM
I'm a subscriber, reader and follower! trishden
March 17, 2009 1:06 PM
I'm a twitter follower and I tweeted here:
http://twitter.com/trishden/status/1343201767
Thanks
trishden
March 18, 2009 3:59 PM
Jumping at a moderate speed of 70 to 120 turns per minute for 15 minutes burns 150 to 200 calories
March 19, 2009 11:59 AM
wow
March 19, 2009 5:11 PM
I noticed under products that they have this book for 50 percent off. please enter me in for this contest, I need some encouragement and good information!
photoquest(at)bellsouth(dot)net
March 19, 2009 5:12 PM
I am also a new subscriber to your site
photoquest(at)bellsouth(dot)net
March 21, 2009 12:00 PM
i like the money back guarantee
March 21, 2009 5:44 PM
Sounds like a great book. Great contest.
March 22, 2009 1:50 PM
They offer a family package where you get 2 individual packages at a $20 discount.
March 22, 2009 1:50 PM
Follow on blogger.
March 22, 2009 1:50 PM
Added the Jolly Mom button
March 22, 2009 1:56 PM
The money back guarantee makes sense but I'm still a little puzzled by the jumprope.
Clarissa
eqbound(at)aol(dot)com
March 22, 2009 7:37 PM
It is safe and effective for each and every body type.
March 22, 2009 11:48 PM
I learned that the Jump Snap has workout DVD's that go with it.
March 22, 2009 11:48 PM
I have your button http://andadelienetoo.blogspot.com
March 22, 2009 11:48 PM
I subscribe
March 22, 2009 11:51 PM
I blogged http://andadelinetoo.blogspot.com
March 23, 2009 7:48 PM
they have a 30 day money back guarantee
March 23, 2009 11:16 PM
Jumpsnap will burn 100 calories every 5 minutes!
March 23, 2009 11:17 PM
I'm a follower!
March 24, 2009 5:47 AM
I learned that doing the jumpsnap burns 100 calories every 5 minutes
March 24, 2009 7:54 AM
I would love the chance to win, thanks.
erma.hurtt@sbcglobal.net
March 24, 2009 1:24 PM
You can burn 100 calories every 5 minutes doing Jumpsnap and they have a 30 day money-back guarantee - how can you lose!
March 24, 2009 1:33 PM
I really need this as I am a yo-yo dieter as well. I learned that Brad’s greatest inspiration comes from the constant flow of success stories he receives on a daily basis.
March 24, 2009 1:33 PM
I am a follower.
March 24, 2009 1:58 PM
You can burn over 1200 calories per hour by jumping rope. This is what I need to get off a lot of pounds
March 24, 2009 1:58 PM
I subscribed
March 24, 2009 2:00 PM
tweeted and follower http://twitter.com/Jammie79/status/1383061052
March 24, 2009 6:39 PM
Safe and effective for all body types.
theyyyguy@yahoo.com
March 24, 2009 9:13 PM
I like the 30 day money back guarantee! This would be great for my TOPS group! Thanks! senekers@comcast.net
March 25, 2009 7:14 AM
Linz said
Brad La Tour invented Jumpsnap. Clever Brad ! Now I would love to try it to get rid of some unwanted inches.
sardisoaks(at)live(dot)com
March 25, 2009 12:26 PM
30 day money-back guarantee
March 25, 2009 12:26 PM
following
March 25, 2009 12:58 PM
I learned that Jump Start will count the calories you burn as you jump. garrettsambo@aol.com
March 25, 2009 1:07 PM
I learned that the Jump Snap has a 30 day money back guarantee and that it burns a lot of calories! Would love to own one and the book looks awesome!
jessjames2170(at)live(dot)com
March 25, 2009 6:06 PM
It's more effective than the treadmill.
March 25, 2009 8:47 PM
I learned that you can download the instruction manual from the Jump Snap website.
March 25, 2009 8:47 PM
I subscribed by email.
March 25, 2009 10:14 PM
More muscles used=more calories burned.
donna444444@yahoo.com
March 25, 2009 10:15 PM
I am a subscriber.
donna444444@yahoo.com
March 25, 2009 10:15 PM
I put your button on my blog.
donna444444@yahoo.com
March 25, 2009 10:48 PM
I learned that:
With Jumpsnap you can burn 100 calories every 5 minutes!
zestywonderland@gmail.com
March 25, 2009 10:48 PM
I subscribe to feed & emails!
zestywonderland@gmail.com
March 25, 2009 10:48 PM
I follow on blogger & you're on my blog roll!
zestywonderland@gmail.com
March 25, 2009 11:32 PM
counts how many calories you have burned!!!
sarawins@hotmail.com