I know many of you, including me, really loved the Whole Baby podcasts by Whole Foods so I wanted to let you know that there is a new podcast series available, called Whole Body. The first in the series is all about allergies and since allergy season is upon us; I thought most of us could benefit from it! Here in Georgia, very few of us are immune from seasonal allergies. The pollen has already started here and it is terrible! We've hosed off our porch and deck three times in the last four days and it comes back within an hour! I can also tell that Lucas is being affected by it as well. He's been having these sporadic sneezing fits! Ugh. I hate pollen.

The first podcast, called  Lifestyle and Seasonal Allergies is already available. This is a great opportunity to learn about easy lifestyle recommendations for dealing with and finding relief from allergies. The podcast includes research-based natural approaches that work, as well as personal accounts of what’s been helpful over the years. The next two in the series will be posted on April 7th and April 14th. I'd LOVE it if you guys headed over there and listened to this podcast. The first one is so informative and provides lots of helpful tips that I had never heard of before. So, when you get a chance check them out and if you have time, leave a comment over at the Whole Foods Blog letting them know your thoughts.