Complete Post Natal Workout: Bounce Back Fast After Pregnancy! {Review & Giveaway}
Monday, November 02, 2009 Posted by Jolly Mom
After Lucas was born, all I could think about was getting back into shape---especially my stomach area, which was flabby and weak. The truth is that two years later, I am still trying to figure that out. Recently, I had the opportunity to test out an exercise DVD called, Bounce Back Fast! Post Natal Core Conditioning by Helene Byrne, which is truly amazing. If you've just had a baby and are looking for the perfect workout--this is it.
Helene Byrne, founder of BeFit-Mom, is a nationally recognized prenatal and postpartum fitness expert. Helene has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. Her fitness experience runs the gamut from group fitness and private training, to Pilates, yoga, injury rehabilitation, and special populations. The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise.
The truth is that I've only been doing the DVD for about a week--even though I have had it for over a month {I know, I know--my fault obviously and not the dvd's}. However, what I can tell you from the short time that I've been doing it is that the DVD is a true core workout that pulls from the best--Pilates, yoga, and dance. If you do this workout, you will have a stronger core and a leaner stomach. No doubt about it. What I love about the DVD is that it has two postpartum workouts. One to be used within days of delivery, which helps restore and heal the body. The second being the workout that whips you back into shape. I also have to say that I love that the women in the DVD are actual postpartum moms and the moves are very easy to follow, which is a must in my book {I am not the most coordinated person around-lol}.
Both workout programs utilize an exercise resistance band, which is actually included free inside the package! I'm sure many of you have used resistance bands--if you haven't they are so simple to use and really increase the effectiveness of the workout. The best part about resistance bands is that you adjust the intensity to fit your fitness level.
The Workouts
The first workout, “Gentle First Moves” offers safe, restorative exercises that can be started just days after giving birth. The program:
The DVD is also chock full of excellent special features that provide in-depth information on postpartum issues that all new moms need and want to know more about. For example, you'll find information about the challenges of restoring the body after pregnancy and childbirth, abdominal separation {what it is, how to test for it, activities that should be avoided and which are safe, and much more}, info about pelvic floor reconditioning, including the "no-fail" method of learning Kegal exercises, and more! This DVD is a wonderful resource for new moms--providing education, healing, and fitness. LOVE it and I can't wait to use it after I have my next baby!
Want It: Bounce Back Fast DVD retails for $21.95 and can be purchased at BeFitMom.com.
The featured product{s} in this post were provided to me free of charge by Be Fit Mom. All opinions expressed in this review are my own and not influenced in any way by the company. Please refer to this site's Terms of Use for more information.
Helene Byrne, founder of BeFit-Mom, is a nationally recognized prenatal and postpartum fitness expert. Helene has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. Her fitness experience runs the gamut from group fitness and private training, to Pilates, yoga, injury rehabilitation, and special populations. The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise.The truth is that I've only been doing the DVD for about a week--even though I have had it for over a month {I know, I know--my fault obviously and not the dvd's}. However, what I can tell you from the short time that I've been doing it is that the DVD is a true core workout that pulls from the best--Pilates, yoga, and dance. If you do this workout, you will have a stronger core and a leaner stomach. No doubt about it. What I love about the DVD is that it has two postpartum workouts. One to be used within days of delivery, which helps restore and heal the body. The second being the workout that whips you back into shape. I also have to say that I love that the women in the DVD are actual postpartum moms and the moves are very easy to follow, which is a must in my book {I am not the most coordinated person around-lol}.
Both workout programs utilize an exercise resistance band, which is actually included free inside the package! I'm sure many of you have used resistance bands--if you haven't they are so simple to use and really increase the effectiveness of the workout. The best part about resistance bands is that you adjust the intensity to fit your fitness level.
The Workouts
The first workout, “Gentle First Moves” offers safe, restorative exercises that can be started just days after giving birth. The program:
- Speeds healing from labor and delivery
- Relieves discomfort
- Gently stretches tight, sore muscles
- Protects vulnerable joints and ligaments
- Starts flattening and firming up postpartum “jelly-belly” right away
- Introduces post natal abdominal techniques that the second workout expands upon
- Systematically strengthens all four layers of the abdominal wall
- Flattens the abdomen and improves body contours quickly
- Shortens abdominal musculature
- Develops deep core strength and dynamic stability
- Realigns and lengthens the spine
- Repairs abdominal separation
- Restores pelvic floor muscles
- Improves neuromuscular coordination
- Develops functional balance throughout the body
- Builds upper body strength for lifting and carrying
- Speeds postpartum weight loss
The DVD is also chock full of excellent special features that provide in-depth information on postpartum issues that all new moms need and want to know more about. For example, you'll find information about the challenges of restoring the body after pregnancy and childbirth, abdominal separation {what it is, how to test for it, activities that should be avoided and which are safe, and much more}, info about pelvic floor reconditioning, including the "no-fail" method of learning Kegal exercises, and more! This DVD is a wonderful resource for new moms--providing education, healing, and fitness. LOVE it and I can't wait to use it after I have my next baby!
Want It: Bounce Back Fast DVD retails for $21.95 and can be purchased at BeFitMom.com.
This contest is closed. Congratulations to the winner, Abby!
The featured product{s} in this post were provided to me free of charge by Be Fit Mom. All opinions expressed in this review are my own and not influenced in any way by the company. Please refer to this site's Terms of Use for more information.
November 2, 2009 1:34 AM
I learned that The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. amypugmire@live.com
November 2, 2009 1:35 AM
I have your button. amypugmire@live.com
November 2, 2009 1:35 AM
email subscriber. amypugmire@live.com
November 2, 2009 1:35 AM
subscribe to your feed. amypugmire@live.com
November 2, 2009 1:35 AM
I follow your blog. amypugmire@live.com
November 2, 2009 1:36 AM
follow on twitter and tweeted. amypugmire@live.com
http://twitter.com/1amypugmire/status/5357719489
November 2, 2009 9:01 AM
I learned that good pelvic muscle tone can lead to less tearing during labor.
sweetascandy579 at yahoo dot com
November 2, 2009 9:03 AM
I'm a subscriber.
sweetascandy579 at yahoo dot com
November 2, 2009 10:38 AM
Fit women have enhanced pain tolerance during labor & delivery. That should be a good motivator! acp328@yahoo.com
November 2, 2009 10:38 AM
I subscribe. acp328@yahoo.com
November 2, 2009 10:43 AM
I learned that the DVD has been featured in Fit Pregnancy Magazine!
khmorgan_00 [at] yahoo [dot] com
November 2, 2009 10:44 AM
I'm a follower through blogger.
khmorgan_00 [at] yahoo [dot] com
November 2, 2009 10:44 AM
Your button is in my sidebar.
khmorgan_00 [at] yahoo [dot] com
November 2, 2009 3:09 PM
I learned that if you love the dvd, there is a book that provides a more in-depth guide to getting back in shape after a pregnancy.
kb3388@hotmail.com
November 2, 2009 3:09 PM
I subscribe.
kb3388@hotmail.com
November 2, 2009 10:14 PM
i learned she is the Winner of the 2007 Platinum Award from the Family Review Center
November 2, 2009 10:14 PM
subscriber
November 2, 2009 10:23 PM
I learned that the company was founded by perinatal exercise specialist and author Helene Byrne.
thumps77 AT hotmail DOT com
November 2, 2009 10:24 PM
I subscribe!
thumps77 AT hotmail DOT com
November 2, 2009 11:09 PM
I like the 10 Fitness Tips...especially #4 - Push your living room furniture to the side, turn on your portable music player, put in your earplugs, and groove to your favorite dance music. You’ll have loads of fun, get a terrific aerobic workout, and burn calories at the same time. I can so see me doing this :)
November 2, 2009 11:09 PM
I'm a subscriber!
November 2, 2009 11:28 PM
During labor and delivery, Fit women experience increased stamina with less perceived exertion. Also shortens first and second stages of labor.
lkish77123 at gmail dot com
November 2, 2009 11:29 PM
email subscriber
lkish77123 at gmail dot com
November 3, 2009 8:15 AM
I learned that each workout is only 30-35 minutes long, which is great b/c I just had my 3rd baby so I have VERY LITTLE free time! :)
Jess
jessicacook17@hotmail.com
November 3, 2009 8:15 AM
I'm an email subscriber.
Jess
jessicacook17@hotmail.com
November 3, 2009 3:08 PM
Helene is a former professional dancer and holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer.
amyndavid1987(at)yahoo(dot)com
http://mothertobee.blogspot.com
November 3, 2009 3:12 PM
Blogged about giveaway
amyndavid1987(at)yahoo(dot)com
http://mothertobee.blogspot.com
November 3, 2009 3:13 PM
I subscribe
amyndavid1987(at)yahoo(dot)com
http://mothertobee.blogspot.com
November 3, 2009 3:13 PM
email subscriber
amyndavid1987(at)yahoo(dot)com
http://mothertobee.blogspot.com
November 3, 2009 3:13 PM
follow blog
amyndavid1987(at)yahoo(dot)com
http://mothertobee.blogspot.com
November 3, 2009 3:15 PM
stumble post
amyndavid1987(at)yahoo(dot)com
http://mothertobee.blogspot.com
November 3, 2009 3:15 PM
i have your button
amyndavid1987(at)yahoo(dot)com
http://mothertobee.blogspot.com
November 3, 2009 3:39 PM
I learned they were the Winner! 2007 Platinum Award from the Family Review Center
November 3, 2009 3:39 PM
Subscriber via google reader!
November 3, 2009 3:40 PM
Email subscriber!
November 3, 2009 3:40 PM
Follower on blogger!
November 3, 2009 3:55 PM
I learned that Helen has over 20 years experience in the fitness industry!
info(at)mijalphotography(dot)com
November 3, 2009 3:56 PM
email subscriber
info(at)mijalphotography(dot)com
November 3, 2009 5:29 PM
I learned, "Typically, women first lose about half of their pregnancy weight at childbirth and the initial weeks afterward. Then the rate of weight-loss slows to about 2 lbs. per month until two events occur."
bethanyg153@gmail.com
November 3, 2009 5:29 PM
email subscriber
bethanyg153@gmail.com
November 3, 2009 5:37 PM
Her book and DVD have received wide acclaim in the fitness and birthing communities, and with women everywhere. Thanks for the chance!
November 3, 2009 5:37 PM
I subscribe :)
November 3, 2009 5:37 PM
I follow. Thanks!
November 3, 2009 5:52 PM
I learned that Helene Byrne is a former professional dancer, and she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer!
froggy_luver at hotmail dot com
November 3, 2009 9:54 PM
I learned that the workouts are 30 & 35 minutes, so that you can fit them in during nap time. And I also learned that they back their products with a 30-day guarantee.
mommastaci33(at)yahoo(dot)com
November 3, 2009 9:55 PM
I follow.
mommastaci33(at)yahoo(dot)com
November 3, 2009 9:55 PM
I have your button.
mommastaci33(at)yahoo(dot)com
November 3, 2009 9:55 PM
And I stumbled-MommaStaciA.
mommastaci33(at)yahoo(dot)com
November 3, 2009 10:57 PM
I learned that the workoutsare pretty fast - 30-35 minutes long! :)
eod_army_wife04(at)yahoo(dot)com
November 3, 2009 10:57 PM
I'm also a follower
eod_army_wife04(at)yahoo(dot)com
November 4, 2009 2:45 PM
Pelvic muscle tone can lead to less tearing during labor.
November 4, 2009 2:45 PM
I subscribe.
November 4, 2009 9:05 PM
I follow!
lyssabz05@gmail.com
November 4, 2009 9:06 PM
I follow on twitter:
Lyssabz
November 4, 2009 9:06 PM
I learned that certain workouts will make the seperation on the muscles worse!
November 4, 2009 9:08 PM
tweeted!
feed://twitter.com/statuses/user_timeline/17352442.rss
November 4, 2009 9:12 PM
Blogged about it:
http://stufflyssamakes.blogspot.com/2009/11/win-post-baby-workout-dvd.html
November 4, 2009 9:12 PM
I buttoned up!
stufflyssamakes.blogspot.com
November 4, 2009 9:25 PM
Each workout is about a half hour.
November 4, 2009 9:25 PM
I follow on blogger.
November 4, 2009 9:26 PM
I stumbled: uberabby2
November 4, 2009 9:27 PM
http://twitter.com/uberabby2/status/5438439649
November 4, 2009 9:28 PM
I have your button:
freeisglee.blogspot.com
November 5, 2009 10:53 AM
I learned they have a great resource link with links for health & fitness to postpartum.
transamws602(at)yahoo(dot)com
November 5, 2009 10:54 AM
subscriber.transamws602(at)yahoo(dot)com
November 5, 2009 10:54 AM
blog follower.
transamws602(at)yahoo(dot)com
November 5, 2009 10:55 AM
This program help women recondition their bodies after childbirth.
kikisb2002@yahoo.com
November 5, 2009 11:45 AM
Each program is about 30 mins long!!
rbjj32825[at]lycos[dot]com
November 5, 2009 2:49 PM
I learned that when you condition your pelvic muscles you will be less likely to tear during delivery.
smith6faith(at)zoominternet(dot)net
November 5, 2009 8:19 PM
Tweeted today!
Lyssabz
November 5, 2009 8:21 PM
I subscribed!
November 5, 2009 8:25 PM
November 5, 2009 8:35 PM
http://twitter.com/uberabby2/status/5465883262
November 6, 2009 1:02 AM
I learned that each workout is 30-35 minutes long.
deadmonkeys90@yahoo.com
November 6, 2009 1:03 AM
I subscribe
deadmonkeys90@yahoo.com
November 6, 2009 4:37 PM
http://twitter.com/uberabby2/status/5489586571
November 7, 2009 9:58 AM
I learned that is an ACE (American Council on Exercise) certified Personal Trainer.
Sarah
untenuredteacher at yahoo dot com
November 7, 2009 9:59 AM
I'm a subscriber!
Sarah
untenuredteacher at yahoo dot com
November 7, 2009 10:06 AM
I learned that moms who exercise in pregnancy develop a larger placenta which helps the baby with having more oxygen flow
November 7, 2009 10:06 AM
I subscribe to rss via a reader
November 7, 2009 12:21 PM
Tweeted today!
Lyssabz
November 7, 2009 2:47 PM
http://twitter.com/uberabby2/status/5513344448
November 8, 2009 5:39 PM
http://twitter.com/uberabby2/status/5542317006
November 9, 2009 10:36 AM
I follow you on blogger.
http://www.blogger.com/profile/09246111956283730868
smith6faith(at)zoominternet(dot)net
November 9, 2009 10:37 AM
Your button is on my sidebar:
http://iaminthefishbowl.blogspot.com/
smith6faith(at)zoominternet(dot)net
November 9, 2009 11:08 AM
I learned that the programs are short: 30-35 min.
November 9, 2009 11:08 AM
I follow on Blogger.
November 9, 2009 11:09 AM
I follow you on Twitter and tweeted:
http://twitter.com/couponlover16/status/5561986289
November 9, 2009 4:32 PM
http://twitter.com/uberabby2/status/5568395500
November 10, 2009 2:42 PM
http://twitter.com/uberabby2/status/5596492337
November 10, 2009 9:21 PM
Helene also wrote a book called Exercise After Pregnancy: How to Look and Feel Your Best
November 10, 2009 9:21 PM
email subscriber
November 11, 2009 3:52 PM
http://twitter.com/uberabby2/status/5628584207
November 12, 2009 4:22 PM
I didn't know that exercise during pregnancy allows for a larger placenta to grow. That's pretty neat.
jaimiemildred at gmail dot com
November 12, 2009 4:23 PM
Subscribe by reader.
jaimiemildred at gmail dot com
November 12, 2009 4:23 PM
Follow on blogger.
jaimiemildred at gmail dot com
November 12, 2009 4:24 PM
I have your button:
http://caretojoinme-giveaways.blogspot.com
jaimiemildred at gmail dot com
November 12, 2009 4:36 PM
http://twitter.com/uberabby2/status/5660039192
November 13, 2009 4:18 PM
http://twitter.com/uberabby2/status/5690607371
November 15, 2009 9:58 AM
I learned that this DVD has been featured in the Fit Pregnancy magazine!! I love that mag!! :)
april_vereb@yahoo.com
November 15, 2009 9:58 AM
I'm a subscriber!
april_vereb@yahoo.com
November 15, 2009 2:59 PM
http://twitter.com/uberabby2/status/5743363409
November 16, 2009 11:49 AM
Tweeted today!
Lyssabz
November 16, 2009 1:27 PM
I learned that the programs are short (30 and 35 min.) so it’s easy to complete a full workout while your baby is napping!
tylerpants(at)gmail.com
November 16, 2009 1:27 PM
I'm a subscriber
tylerpants(at)gmail.com
November 16, 2009 4:38 PM
http://twitter.com/uberabby2/status/5776218353
November 17, 2009 1:02 PM
http://twitter.com/uberabby2/status/5801471821
November 18, 2009 3:17 PM
http://twitter.com/uberabby2/status/5835476748
November 24, 2009 1:24 AM
I learned that The “Bounce Back Fast! Post Natal Core Conditioning” DVD won a 2007 Platinum Award from the Family Review Center
anna.courtney(at)virgin(dot)net
November 24, 2009 1:24 AM
I subscribe to Jolly Mom by email
anna.courtney(at)virgin(dot)net