Strawberry Kefir Smoothie (Recipe)

Ever since I discovered kefir a few months ago, I have become hooked on Strawberry Kefir Smoothies. Mike, Lucas, and I drink one almost every day — they are delicious, so good for you, and the best part — so easy to make! If you haven’t tried or heard of kefir, it is basically a fermented milk that is rich in beneficial bacteria and yeast, it cleanses the intestines, provides important vitamins and minerals, and is an excellent source of protein. It has a very refreshing and tangy flavor that is perfect in a smoothie — especially now that the weather is warming up. Recipe below…

Strawberry Kefir Smoothie

Ingredients (shown above)

  • 1 large handful of frozen strawberries 
  • 1 cup of low fat kefir 
  • 1-2 packets of Truvia or other sweetener of your choice 

Directions: Place all of the ingredients in a blender and blend on high speed until smooth. Serve. Makes 1 serving.