Easy Ways to Incorporate Milk at Breakfast Time #ProteinaDeLaLeche

Disclosure 1

As you all know, last week was National Breakfast Week. I shared a series of healthy and quick nutritious breakfasts for the entire family. I don’t know if you noticed, but many of the recipes either included milk in the recipe or was served with a glass of milk. That’s because we love milk in our household! It is pretty much always a part of our breakfast.

Milk in my coffee…

Coffee with Milk

Homemade strawberry milk for Lucas (and Mike)…


Milk in our cereal…

Cereal with Milk

Smoothies made with milk, yogurt and fresh fruit…

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Chocolate milk…

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Plain milk…

Plain Milk

Why do we love milk so much?

We love milk because it is delicious.

We love milk because it is good for you. It’s good for your body. Good for your bones. (And, while obviously not for breakfast…a cold glass of milk paired with warm chocolate chip cookies is also good for the soul.)

We love milk because it packs a pretty good protein punch and protein helps you feel satisfied and fuller longer. That way I am not starving before lunch!

Did you know? Milk has

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8 grams of high quality protein in every 8 oz glass.

Milk is an excellent source of nutrients and truly simplifies the breakfast process. Check out a few easy and quick breakfast ideas that feature milk:

Branana & Raisin Muffins6

  • Bowl of whole grain cereal with milk and fruit
  • Smoothies made with milk, yogurt, and fresh fruit
  • Muffin with fruit and a glass of milk
  • Oatmeal made with milk instead of water

Watch the video below for a glimpse into our morning routine!

Get More Tips!

For additional breakfast tips, make sure to visit ProyectoDesayuno.com.