Energize Your Morning: Power Breakfast Ideas In a Jar

Disclosure 1

I swear I thought things were going to slow down for summer, but no. We have been so incredibly busy since Lucas has been out of school on break. He was selected to be on the All-Star T-Ball Team, which is awesome of course! However, it’s also very time consuming. Not to mention that work has been pure chaos lately. Basically, we have been gogogo for weeks now. You know…the story of every mom’s life, right?! Amidst all of that chaos, we still have to hold it together. That means dinners on the table in the evening and breakfast in the morning, but I have to be honest it’s really difficult! That’s why I have to rely on simple, quick, and wholesome meals. For breakfast that means cereal + milk + fruit. It’s actually a great way to get in the benefits of whole grains (from the cereal), protein (from the milk), and all sorts of goodies from the fruit! One of our favorite things to do is to serve cereal in a jar.

Breakfast in a Jar

 

Cereal is already very portable, but when you put it in a jar? It’s the ultimate to-go breakfast! Here’s what we do…

Breakfast in a Jar Prep

Put cereal plus all toppings except milk in a mason jar and secure lid.  We like to add yummy good-for-you things like slivered almonds or nuts, dried fruit, fresh fruit, chia seeds, wheat germ, etc. In the morning, add milk, grab spoon and go!

Did you know? A satisfying breakfast, complete with energizing grains to refuel and protein to rebuild is a winning combination.

I actually went ahead and calculated the nutritional information for two of our favorite combos (see below). As you can see, cereal and milk plus a few quick toppings like fruit and nuts can pack quite a powerful nutritional punch in the morning! Low calorie, low fat, high fiber and high protein = WINNING BREAKFAST!

Kellogg’s Rice Krispies (1 cup), Skim Milk (1/2 cup), Craisins (2Tbsp) & Slivered Almonds (2Tbsp) in a Jar

Rice Krispies in a Jar

 

Rice Krispies in a Jar -2

Kellogg’s Frosted Mini Wheats (1cup), Skim Milk (1/2 cup), Raspberries (1/2 cup), & Chia Seeds in a Jar (1Tbsp)

Mini Wheats in a Jar

 

Mini Wheats in a Jar-2

Do you remember the “Cereal and Milk” jingle? Watch and enjoy a Kellogg’s moment while you reminisce!