Easy Ways to Incorporate Milk at Breakfast Time #ProteinaDeLaLeche

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As you all know, last week was National Breakfast Week. I shared a series of healthy and quick nutritious breakfasts for the entire family. I don’t know if you noticed, but many of the recipes either included milk in the recipe or was served with a glass of milk. That’s because we love milk in our household! It is pretty much always a part of our breakfast.

Milk in my coffee…

Coffee with Milk

Homemade strawberry milk for Lucas (and Mike)…


Milk in our cereal…

Cereal with Milk

Smoothies made with milk, yogurt and fresh fruit…

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Chocolate milk…

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Plain milk…

Plain Milk

Why do we love milk so much?

We love milk because it is delicious.

We love milk because it is good for you. It’s good for your body. Good for your bones. (And, while obviously not for breakfast…a cold glass of milk paired with warm chocolate chip cookies is also good for the soul.)

We love milk because it packs a pretty good protein punch and protein helps you feel satisfied and fuller longer. That way I am not starving before lunch!

Did you know? Milk has

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8 grams of high quality protein in every 8 oz glass.

Milk is an excellent source of nutrients and truly simplifies the breakfast process. Check out a few easy and quick breakfast ideas that feature milk:

Branana & Raisin Muffins6

  • Bowl of whole grain cereal with milk and fruit
  • Smoothies made with milk, yogurt, and fresh fruit
  • Muffin with fruit and a glass of milk
  • Oatmeal made with milk instead of water

Watch the video below for a glimpse into our morning routine!

Get More Tips!

For additional breakfast tips, make sure to visit ProyectoDesayuno.com.

Branana & Raisin Muffins Recipe #KChamps

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National Breakfast Week

One of our favorite breakfasts on busy weekday mornings are muffins. They are such an easy thing to whip up once a week and you have several breakfasts and/or snacks for the entire week (or even longer depending on how big your family is). They are easy grab and go breakfast if you are in a rush. Kids and adults love them! But…you can pack all sorts of good for you things in a muffin…like these yummy Branana and Raisin Muffins!

Branana & Raisin Muffins FINAL

These muffins are packed with flavor that comes from the ripe bananas and spices. They are really, really good! Plus, the addition of All-Bran gives them a punch of fiber.

Branana & Raisin Muffins6

Branana & Raisin Muffins


  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/4 cup sugar
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 cups Complete┬« Wheat Bran Flakes
  • 1/3 cup fat-free milk
  • 2/3 cup mashed fully ripe bananas
  • 2 egg whites
  • 1/4 cup butter, melted
  • 1/2 cup raisins

1. In medium mixing bowl, combine flour, baking powder, sugar, cinnamon and nutmeg. Set aside.

2. In large mixing bowl, KELLOGG’S COMPLETE Wheat Bran cereal, milk and bananas. Let stand 1-2 minutes or until cereal is softened.

3. In small mixing bowl, beat egg whites until foamy. Add egg whites and margarine to cereal mixture. Beat well.

4. Add flour mixtur and stir in raisins; stirring only until combined.
Portion batter evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.

5. Bake at 400┬░ F for 25 minutes or until lightly browned.